Eating right, staying hydrated and exercise can be the gateway to healthy living. Check out these health tips on diet, activity and more:
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This from: Industrial Safety & Hygiene News, July 2009:
Water is the single largest component of the human body, accounting for about 50 to 60 percent of body mass. Water replenishment is important to everyone and is an underestimated performance enhancer. This article makes it readily apparent that any level of dehydration is not conducive to optimal physical or mental functioning.
You can find the full article here.
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Tips for Low Calorie Cocktails |
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WebMD has great tips for low calorie cocktails:
In place of club soda (which contains sodium) or tonic water (which contains quinine, sugar or artificial sweeteners), mix your cocktail with sodium and sugar free Syfo Original Seltzer. Our Syfo Original and all our Naturally Flavored Sparkling Waters make terrific "mocktails" (non-alcoholic, zero-calorie beverages).
We're betting our SyfoNatics will use their imagination and creativity to create the perfect, "pureiffic" drink. Whether it be a "shot of your favorite" with orange juice, cranberry juice, grapefruit juice, lemonade or limeade, we have you covered. Just add a combination of our Naturally Flavored Sparkling Waters and you have the most refreshing, delicious cocktail or mocktail.
Here's what WebMD has to say about low-calorie cocktails.
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Scents That Soothe Stress |
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WebMD on scents that soothe stress. Click on the link below to view an article in WebMD that offers a natural way to lower stress levels.
http://www.webmd.com/balance/news/20090724/floral-scent-soothes-stress?ecd=wnl_emw_080509 |
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